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Together, we will find meaningful ways to support change, not just insight.

I help adults experiencing trauma, anxiety, and depression find real, lasting relief using evidence-based therapies like EMDR trauma therapy and CBT for anxiety and depression.

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Virtual EMDR Trauma-Informed Therapy

WE PROVIDE THOUGHTFUL EVIDENCE-BASED SUPPORT FOR TRAUMA, ANXIETY, AND DEPRESSION WITH A CERTIFIED, EXPERIENCED EMDR TRAUMA THERAPIST

It is designed to help you move forward with clarity and real change.

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Over time, and as we use the trauma strategies, things begin to feel different.

✔︎ You may notice your thoughts aren’t as overwhelming.
✔︎ The past doesn’t feel as close to the surface.
✔︎ You’re not reacting in the same ways.
✔︎ You respond instead of managing symptoms day to day
✔︎ Triggers lose their intensity, and you begin to experience real relief and a stronger sense of yourself.


Getting started is easy.

Therapy grounded in science. Focused on real change.

EMDR THERAPY

A research-backed approach that we will use to process difficult memories so they feel less intense and no longer have the same hold.

TRAUMA THERAPY

A trauma-informed, paced approach where we prioritize safety and stabilization before moving into deeper healing work.

ANXIETY SUPPORT

Together, using strategies that support anxiety and nervous system awareness, we will help you understand and shift patterns that have kept anxiety returning.

DEPRESSION SUPPORT

We will integrate and use a holistic approach that powerfully supports change across thoughts, emotions, and daily experiences.

Therapy That Is Always Focused On What Works

With over 25 years of experience, this work is grounded in proven methods and a deep understanding of what actually helps people move forward.

EVIDENCE-BASED, ALWAYS

EMDR trauma therapy is at the core of this work, ensuring your therapy is grounded in research-supported approaches.

TRAUMA-INFORMED CARE

Every step is guided by safety, pacing, and respect for your nervous system. Nothing is rushed or forced.

PERSONALIZED & INTEGRATED

Therapy is tailored to you, drawing on multiple approaches as needed to be most effective for you.

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Meet Julia

Julia is a highly experienced and skilled therapist with over 25 years in clinical practice, certified in EMDR Trauma Therapy,  a Consultant training in Training and fully credentialed in CBT, working with you to navigate trauma, anxiety, depression, and grief.


Her work is grounded in evidence-based therapies, combining a safe, compassionate approach that prioritizes real progress and meaningful change.

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Looking to understand things more deeply?

The blog shares practical insights on EMDR Trauma Therapy, Anxiety, and Depression, so you can start making sense of what you’re experiencing.

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Client Testimonials

"I received so much 
relief from my symptoms after working with Julia"

— PA

Getting started is simple.

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